Are Your Thoughts Sabotaging Your Relationships?

Relationships are often thought to be shaped by external interactions, but in reality, the most significant battles occur within our own minds. Our perceptions, internal narratives, and emotional triggers influence how we experience and respond to our relationships. Two key psychological principles highlight this phenomenon:

1. "Your own mind is the greatest battlefield in most relationships.”

At the core of many relationship struggles is not just the interaction itself but the way we internally process it. Cognitive distortions, emotional triggers, and our perception of events shape how we navigate love, friendships, and conflicts.