Go Touch The Earth: 7 Ways Grounding Improves Your Health

Let’s face it—modern life keeps us disconnected from the Earth, both literally and figuratively. Between endless hours indoors and constant screen time, our bodies are out of sync with nature. Enter grounding (also called "earthing"), a simple practice of reconnecting with the Earth’s surface by walking barefoot on grass, sand, or soil—or using grounding devices. Advocates swear by its health benefits, and science is starting to catch up. Here’s how grounding could transform your health.