5 Proven Ways to Overcome Your Brain’s Natural Negativity Bias

Don't Let Fear Rule Your Life

Ever had a day where one negative comment overshadowed all the positive feedback you received? Or found yourself fixating on a single failure long after your successes have faded from memory? You’re not alone. This common experience is thanks to something called negativity bias—a tendency our brains have to focus more on the bad than the good. It’s deeply rooted in our evolution, but it doesn’t have to control you.